Tag Archives: tianna leigh

Learning how to practice self-love

When you look in the mirror…what do you see? What do you focus on? Do you see the freckles you cover up with your make-up? Do you see the circles under your eyes? Do you see a double chin? Perhaps some blemishes? Instead, how about noticing your beautiful eyes that allow you to see this magnificent world we live in? What about that awesome smile that makes the people around you happy? Do you see the amazing qualities that make you; YOU? How about instead of focusing on the “flaws” you take the challenge to focus on all of the things that you do like about yourself versus tearing yourself apart? The more good things you focus on the more your self-love will grow.

Learning how to love yourself

Le Boudoir Studio believes that all women are beautiful and should embrace their exclusive beauty. Women can be their own worst critics, but as a woman it’s especially important to practice self-love. In our opinion a woman who accepts and loves herself just as she is; is a force to be reckoned with. Think about it…if you accept and love yourself (and all your self-proclaimed flaws) then what anyone else says or thinks really doesn’t matter; all that matters is what you think about yourself.  Does accepting yourself mean that you will be perfect and not make any mistakes? Fat chance! The beautiful thing about your unique journey is that you will make mistakes; lots of them! I’m here to tell you that those mistakes will be some of your greatest lessons, so go ahead make lots! 😛

In order to empower yourself as a women there are some key things you can do:

  • Stop comparing yourself to others! Each and every one of us is unique.
  • Stop wishing you could be something you’re not. Some women aren’t meant to have straight hair or be a size zero, and thank goodness for that cause what a boring world it would be if we were all the same.
  • Surround yourself with like-minded and positive people who are aligned with your life plan and goals.
  • Start a gratitude journal. Practice focusing on all of the wonderful things in your life and you will keep attracting more.
  • Learn to forgive yourself easily.
  • Love yourself more than anyone else does and no one will be able to knock you down.

01 women empowerment le boudoir studio 02 practice self love le boudoir studio 03 creating confident women le boudoir studio 04 self-love le boudoir studio strong women le boudoir studio

The world can be a cruel place but if you learn to focus on the beauty within; everything else will seem a little rosier. This blog was  featured on Arizona Weddings and Magazine blog!

Sending you lots of love,

Tianna Leigh

Be-YOU-tiful blogger signoff

 For more inspiration from our writer Tianna Leigh check out Wishes for the Soul!

10 tips on how to be a strong and empowered woman

The entire mission of Le Boudoir Studio is to empower women and increase confidence through boudoir photography. Women empowering other women is a beautiful and powerful thing. This week’s blog includes tips on how to be a strong and empowered woman!

Strong women lift other women up

Le Boudoir Studio

1) Learn to not only like yourself, but learn to love yourself. It’s crucial that you learn to focus on all of your awesomeness and stop beating yourself up! You’ve got to be your biggest advocate. If you don’t like yourself how can you expect anyone else to?

2) Spend time alone. A woman who can spend time alone and actually enjoy it; is a strong and mature woman. Alone time is sometimes the best time! You get to do whatever YOU want.

3) Be a good friend. Women need support systems to get through the tough times. Nurture your friendships.

4) Speak your truth. Sometimes you’re going to have to have some tough conversations with the people you love, but that’s how you connect on a deeper level.

5) Do what feels right. Sometimes women get wrapped up in what the right or wrong decision is. Just follow your heart and intuition. If it feels right; it probably is. If it feels wrong; run!

6) Pursue your passion. You are unique and have skills that are yours and yours alone. No one can speak the words on your heart and no one can do exactly what you can. Go do what makes you happy. Find your purpose.

7) Learn to say no. No is a complete sentence. As women we are pleasers and have a hard time saying no, but it’s important to learn how to be okay with saying no. Whether something simply doesn’t serve you or you simply don’t have the time or energy to do something; it’s okay to say no. This leaves you open to a lot more “yeses” to the things that you love.

8) Don’t get lost in a relationship. We can all relate to this one. You’re in a relationship and everything feels so good that sometimes you can forget to pursue the things that you did before this person came along. This is especially important when it comes to your relationships outside of your romantic relationship.

9) Maintain your own accounts (checking, savings, cell phone, insurance etc.). Sometimes it seems like a good idea to combine things, but it’s important and pretty empowering to maintain your independence.

10) Watch and read positive things. Garbage in = garbage out. Fill your mind with positive and uplifting messages that serve you. Be aware of WHO you are listening to.

Once you love yourself; you’re unstoppable



For more inspiration from our writer Tianna Leigh check out Wishes for the Soul!

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